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November 05, 2016 00:03

Ginger for immunity .Ginger drink to enhance immunity

In wet cold weather to protect the body from cold ginger can help.As part of this plant have kamfin, feladrin, gingerol, borneol present in a large number of vitamins C, A, B1, metals - magnesium, sodium and zinc.All substances improve immunity and help fight disease.

1
When buying, take root in his hands.Choose firm and smooth with plant fibers, without any black spots.Conventionally distinguish between "young" and "old" ginger."Young" can not peeled before cooking.Store in the freezer for up to 6 months in a refrigerator - to three weeks pre-packed in a cellophane film.

2 Do not take ginger people with gallstone disease and suffering from ulcerous colic and newborn.Nursing mothers can use the product if there are no allergies or other reactions.

3
most often for consumption prepared ginger drink.Clean the root of the skin, cutting off the crust as thin as possible, the surface layer is fragrant, saturated oils.Rub the product on a small grater.You can add a little water and grind th
e root blender until mushy state, so even better - get more juice.For the beverage pour grated mass of two liters of hot water.After 10 minutes, the infusion can be drunk.Water is allowed to boil over low heat for 10-15 minutes.

4
Drink twice a day for 200 grams regardless of the meal.Ginger is measured in inches, it is sufficient for this recipe two centimeters root.The taste of a particular plant - tart with bitter, so the drink, add lemon, cinnamon or cardamom, honey.The infusion can be drunk with flesh, but you can squeeze it.Do not drink it at bedtime, if it prevents you from falling asleep, or eating, if there are unpleasant sensations.

5
can drink ginger tea.Pour into a bowl two teaspoons of tea leaves and one of grated ginger, slice of lemon and pour boiling water.After brewing, strain the infusion, a little cool and add the honey.

6
good results ginger juice to be taken up to 3 times a day for 3-5 mils.To the child did not refuse from the juice because of the unpleasant taste of the root make mousse with honey and lemon.In addition to medicinal properties, the drink is very refreshing on a hot day.

7 For those who are always in a hurry, there is a simple way to prepare a beverage.Wash the product, remove the peel and finely chop.Dip in hot water, bring to a boil and cook 20 minutes over low heat - and you can drink.

8
There recipe medicinal product without infusion.Root weight 120 g peel and rub on a small grater.With four lemons, remove the peel and cut into small cubes.Pour the ingredients in a bowl and chop the blender.Add 150 g of honey.You can add 300 g pumpkin.Store mixture in a refrigerator.To enhance immunity, take a tablespoon every day.Also, the mixture can be added to tea.

9
on supermarket shelves appeared candied ginger.His brought in from China, where the product is very popular.It retains the beneficial properties and has a pleasant taste.Ginger can be sugar alone.The root peel, put in cold water, heat to boiling and boil for half an hour until tender.Fill the product with sugar and put in the refrigerator for storage.Drink tea.

result of using ginger in your diet you will feel in a month.It has properties similar to garlic, but devoid of odor.Thus ginger located on the uppermost row in the popularity table of substances that enhance the immune system.