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September 04, 2016 23:11

How to remove wrinkles on your stomach - proven ways

examining pictures in glossy magazines, unwittingly surprised tightened figure girls with pictures.But in real life do not always come across such beauty.For example, many women after childbirth for a long time could not get rid of the sagging belly.Also, such a problem can be caused by hormonal changes in the body during menopause.Of course, this is not only facing the female population of the planet.Men may also appear untidy stomach from malnutrition and sedentary lifestyles.

If you have finally decided to take up for themselves and lead their appearance in order, then follow our recommendations.folds of fat on your stomach should be a complex effect to clean effectively.As you know, no sports exercises here can not do.It put at the forefront.Supplement to the power load is bowel cleansing and a balanced diet.So, let's learn how to remove wrinkles on the stomach with the help of exercise.

Fitness

From a young age it is known that all the owners of the elastic tummy completely regular rock press.W

ithout this it is impossible to get rid of wrinkles on your stomach.But in addition to the traditional swing, you can still enhance the load.To do this you need to do exercise on an incline bench.Legs lock, arms crossed over his chest.Rising housing should be 45 degrees, and a short time to fix.It is important to monitor breathing during exercise.Lifting should be carried out on the exhale and descend on inspiration.Doing exercise in two passes for 15 -20 times.It's minimum.Gradually increase the number of times that the abdominal muscles really felt the burden, and bought smart appearance.Apart from the usual ups you can do them with turns.To do this, try to get the elbow knee opposite leg.

In addition to these exercises you will definitely need to get a hoop.It is simply irreplaceable for your stomach, as it will have a double effect.In addition to direct training, it will massage it, and it also has beneficial effects on the fight against belly.Do not be lazy to turn hoop every day.Be accustomed, you can combine this useful exercise with something enjoyable, such as reading a book.As a result, during a training session will take place much faster.
So, go ahead.Now we learn how to remove folds in the abdomen by a bowel cleansing.

bowel cleaning

When not fully emptying the bowel toxins are deposited in it.They are harmful to the body, and it is taking steps to protect themselves from them.For example, it "wraps" the layer of fat in the stomach and other organs of the abdominal cavity.So your tummy can be a simple protective reaction "smart" organism to slagging.

About cleaning the body has already been written and read a lot of information.So long dwell on this is not necessary.The most effective means of purification are enema.Remember that with them it is necessary to be careful and not abuse, or run the risk not only disrupt the intestinal microflora, but also its delicate wall.Medications such as Fortrans, can also be used for cleaning.And there are many folk remedies and recipes, which are not going to stay long.

Let us turn to the last point in our program for the retraction of fat folds from the abdomen.

balanced diet

It is not necessary to sit on a strict diet, you can simply exclude certain foods from your diet.First you need to give up fried, smoked and salty foods.This helps the metabolic processes in the body to recover.Drink more water and eat more fruit.It may be apples, pears, oranges, but bananas and grapes better to abstain.Also enter in your diet bran.They are rich in fiber, which can effectively clean the body and reduce the appetite.

Following all these simple guidelines you will be able to get rid of unpleasant folds on the stomach.As a result, not only will increase your self-esteem, and your attractiveness in the eyes of many people.