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November 06, 2016 00:02

Vitamins for the brain

brain, like any other body also requires vitamins.Maybe even more, because the brain tend to get tired and overstrained.Especially in intellectual work.What vitamins are needed for brain health, and work effectively?

most popular brain vitamins

These vitamins include:

  • Vitamin C (and folic and ascorbic acid)
  • Vitamin A
  • Vitamin E
  • B vitamins

Scientists distinguish 13 types of vitaminsIt is useful for the brain.

Vitamin A in combination with beta-carotene

Together, these two vitamin struggling with the impact of free radicals - substances that trigger our body aging processes.Once these two vitamins help improve oxygen metabolism.From it improves blood flow, better blood is saturated with useful substances and carries to the brain they richer cocktail.

Vitamin A in combination with beta-carotene helps maintain healthy nerve cells and nerve bundles.

Most of these vitamins can be found in the products.Vitamin A is in large quantities in fish (especially oceanic fat varieties)

as well as in the liver.Beta-carotene, of course, well derived from carrots, cabbage, pumpkin, beetroot.

if included in the diet of these products - the brain will be less tired, depleted, will work better.

B vitamins for the brain work better

on criminal cortex very well affect vitamin B1, or he has a different name - thiamine.It helps the brain to deal with aging, destroying free radicals, and be in good shape.

If one went too far with alcohol, thiamine also help to cope, neutralizing the harmful effects of alcohol components.And then the brain cells are better able to cope with the stresses due to alcohol overdose.

Vitamin B3 or niacin

It is indispensable, if a person has to deal with a lot of intellectual work.For example, journalists, doctors, creators have as ABC to know that the brain overloads can perfectly cope vitamin B3.

Thiamine very well to cope with stressful situations, focus, and memory gets better.Oxygen, too, thanks to better wilts thiamine in the blood, the blood flow more actively nourishes the internal organs of nutrients, and the brain as well.

Due to the large amount of oxygen, which is filled with blood, increases the level of hemoglobin in the blood.The person feels more alert and ready to go again.

Vitamin B6 or pyridoxine for good brain function

This vitamin promotes happiness hormone endorphin, serotonin and norepinephrine, and dopamine.To a man could properly respond to stress, and it had a strong mentality, we need B6.

Vitamin B12 or cyanocobalamin

This vitamin often prescribed doctors when you need to compete with such complex diseases such as dementia, poor concentration, malfunctions of memory and other psychological processes.

Vitamin C or ascorbic acid

to the brain worked very quickly and did not refuse you in difficult situations that require immediate solutions, we need so-called askorbinka.That is vitamin C. This vitamin

improves brain neurons and nerve cells.Work intelligently with a lack of vitamin C will be very difficult, so take care of sufficient doses of this vitamin.

Vitamin E, or tocopherol

brain will be very grateful to you for what you can look forward to vitamin E, and the cell membrane is not destroyed and were healthy, drink, vitamin E.

to brain cells were very active treatment to be moreeffective, it is necessary to use vitamin E with other vitamins - C, which we have just spoken.The source of this vitamin - sunflower seeds, eggs, nuts (walnuts).

To brain works like a clock, it is important to remember that an overdose of vitamins is not allowed as well as the lack of them.So contact your doctor to calculate the optimal dose for you.