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November 06, 2016 00:02

How to choose the right tool for weight loss

To lose weight, people take vitamins, minerals, nutritional supplements and other means to reduce weight.Are they dangerous and how to choose the right?

Minerals and vitamins

These substances are considered micronutrients because of their small quantities, which are necessary for the body. vitamins and minerals we need to turn the matter of food into energy, which is necessary for life.

If vitamins and minerals is not enough, they need to take supplements from pharmacies.Not always in our diet contains all the necessary substances.In addition, we need more vitamins and minerals, if:

  • body in a state of prolonged stress
  • man smokes
  • person abuses alcohol
  • The man has a chronic bowel disease

All of these changes require more nutrients and vitamins-Mineral menu should be increased.But in order to control your weight with the help of all of these supplements, you need to be aware of their reasonable proportions.If some substance enters the body more than the norm, it can neutralize the e

ffects of the other.

Therefore, the dose should be calculated with the help of your doctor.

How to choose the right tool for weight loss

Food additives are not always on the packaging of the full composition of what they contain.Therefore, the manufacturer may not even be aware of the harmful impurities contained therein.

If you are in doubt about the content of dietary supplements that you use, refer to an independent laboratory for the analysis of these products.Otherwise advertised slimming can do more harm than good.

Vitamins for getting rid of obesity

Some vitamins are recommended as supplements to diets as an effective means of promoting weight loss.Let's see what kind of vitamins can be together with other medications to help get rid of body fat.This B vitamins

features B vitamins

They help to release the energy obtained from food.Even with the help of vitamins burn fat, they facilitate the exchange of carbohydrates, help the brain work better.With vitamins activated serotonin receptors, which help to improve health, give a person a feeling of happiness and joy.

With vitamins activated by nerve impulses that transmit signals to the brain.And with the help of activated vitamin metabolism.

When a person is in a stress situation, vitamins depleted stocks at lightning speed.Because, when a person wants to lose weight while preserving all the nutrients for the body, we need a full dose of vitamins, not the minimum.

If the body enough vitamins in human muscles weaken, pesters headache, disturbed sleep disorders can be lowered hemoglobin and elevated levels of cholesterol in the blood.

Vitamin B1 (thiamine) - activates the carbohydrate metabolism

How to take B1

of meat, cereals, yeast, bran, nuts and beans.Vitamin B1 in need of 1-2 mg per day.

B2 (riboflavin) - activates fat, carbohydrate and protein metabolism, but also helps to get the blood oxygen.

How to take B2

From milk, grain products, meal, green salads, nuts, eggs.Suffice it to from 1 to 4 mg of vitamin B2.

B3 (nitsinamid) - helps food digest and be converted into energy

How to take B3

of meat, fish, legumes, green vegetables.Suffice it to from 13 to 22 mg vitamin B3.

B5 (pantothenic acid) - it helps to ensure that energy is released from food as well as cholesterol and hormones.

How to take B5

of meat, wheat (germinated seeds), nuts, seeds, milk.From 5 to 10 mg a day will be sufficient vitamin B5.

B6 (pyridoxine) - activates the production of serotonin and dopamine, essential for energy production.Pyridoxine contributes to more active work of the liver and the exchange of estrogen, it helps to relieve the symptoms of PMS.

How to take B6

of vegetables, meat, beans, liver.Vitamin B6 is enough from 25 to 30 mg, to improve the overall well-being, and in order to remove the symptoms of PMS, it is necessary from 50 to 100 mg.

B12 (cyanocobalamin) - helps the development of red blood cells, stimulates DNA synthesis, strengthens the nerves and helps them grow

How to take B12

His sources - fish, milk, meat, eggs.To receive daily need of 50 to 100 mg.

to B vitamins are better absorbed, it is necessary to take more and folic acid.This will help to lose weight without losing the nutrients if you are dieting.