Advices for Life


November 06, 2016 00:02

Vitamins and minerals : questions and answers

about vitamins, minerals, and combinations there are so many questions that are not easy to find answers.We have gathered the most common ones, so that the reader has received as much information as possible about how to take vitamins and minerals, and what are their properties.

Are not all vitamins and minerals combine well with each other?There is a danger that some of them make each other useless features, getting into the body?

Yes, some vitamins and minerals are mutually inhibit each other's action, and should be good to know which ones are not suitable for combination.For example, the copper has a property to suppress the activity of vitamin B12 due to the fact that it oxidizes it.So take these supplements separately is not necessary, because the vitamin B2 will not be able to exercise its beneficial properties.But in the complexes applied split granulation technology in which these vitamins disconnect.

Those vitamins, which combine well with each other, vitamin supplements, on the contrary,

conclude in the same granule.Then they are better able to develop their properties.Examples of such ingredients can be, for example, rutin and vitamin C.

Can I take B vitamins, and vitamins E, D and C in the same complex of vitamins?Or is it better to buy each separately?

Vitamins better not to take apart, and vitamin B complex - there is a very well-balanced doses, and most importantly - the ratio of vitamins and minerals, and they act on the body effectively.If you exceed the dose of vitamins that can always happen in the separate admission, the body can respond to decreased immunity and other unpleasant processes.

When receiving vitamin complexes importantly - read the instructions and do not take vitamins more or less than recommended.

What vitamins are best taken to athletes?

for athletes who participate in sports actively and have great physical activity, it is best to take a multivitamin complexes containing vitamins and minerals.Before you do this, it is best to visit a therapist and endocrinologist, so that they can take into account your individual characteristics of the organism.

If you have any problems, such as the gastrointestinal tract, the doctor may recommend increasing the dose of vitamins, because they require more work in disorders of the stomach and intestines.

Depending on the age of the athlete doctor can advise to take more or less of antioxidants - in addition to strengthening the body, they help fight aging.Most antioxidants taken in the complex - B vitamins, vitamins A, E, C and selenium.

true that the body absorbs calcium only from foods and from vitamin supplements - no?

No, it's not.Scientific studies proving that calcium can be absorbed only from natural products have been conducted.It is important to know that calcium in the vitamin supplements should coexist with vitamin D, then it is absorbed much better.One calcium people generally do not take this is done in the complex, where the calcium is balanced with other elements.

in natural products such as cottage cheese, calcium is more digestible for the human form than in multivitamin complexes, but the dose of calcium you take, using cottage cheese, hard to calculate.You may receive less calcium from natural products, especially if it requires more than the norm.This situation occurs in diseases of the gastrointestinal tract, trauma and broken bones, loss of teeth and hair.

How often should I take vitamins to eliminate vitamin deficiencies?

to eliminate vitamin deficiencies, which is called the term vitamin deficiency, you need to take vitamins at least 2 times a year, in spring and autumn, but ideally you can take vitamins and even in winter, when there are no fresh vegetables, fruits and berries.Duration of vitamins - 1 month.You can take 1 to 2 courses of vitamins, when a person has a vitamin deficiency.

Vitamin complex Aevitum - inexpensive, it contains several essential vitamins - A, E and B. Does he have a contraindication to receiving?

Yes, there are the same as the other vitamins - if there is an individual intolerance to any ingredient of the drug.This medication should be taken with caution to those people who have a diagnosis of cholecystitis, chronic glomerulonephritis, thyrotoxicosis.People who have an increased vascular wall permeability, should also consult with your doctor about taking Aevitum.Vitamin A as part Aevitum could adversely affect the process of preparation for pregnancy, if you take higher doses of it.What

daily dose with calcium for men?

Calcium is best taken with Vitamin D3 - is prevention of bone fractures, spinal diseases.Calcium for a man who has had a fracture or bone injury, it will be enough 800 mg and Vitamin D - 2.5 mg - a daily dose.Why combine calcium and vitamin D?Without vitamin D calcium is poorly absorbed by the gastrointestinal tract.

What a person needs for a full ration, which substances other than food?

To man received the necessary doses of substances, it is necessary to know that they are divided into two large groups.It micronutrients (these include minerals, vitamins and trace elements), macronutrients (which include proteins, carbohydrates, fats and water).And those and other substances in the human body must be supplied in sufficient amount, then the health condition has improved.

How are water-soluble and fat-soluble vitamins?From the name

logically understood that the water soluble vitamins dissolve in water but soluble in fats.Water-soluble vitamins include vitamins and vitamin C. They tend to evaporate quickly from the body than the fat-soluble and have no property to accumulate in tissues other than vitamin B12.Therefore, the lack of water-soluble vitamins immediately impact on human health.K vitamins are fat-soluble vitamins A, E, K, D. They tend to accumulate in the liver, therefore retained in the body longer.In normal doses of vitamins that a person receives each day, break of 5 or even 7 days will hardly be felt - the body will use the old stock.

Can the body produce vitamins itself?

No, I can not.It can convert only one other vitamins.For example, it makes niacin from tryptophan.And due to sunlight in the body in small amounts is produced vitamin D.

Furthermore, intestines may form a biotin and vitamin K (fat soluble).However, in very small doses.

All other vitamins a person gets from other sources, the body does not produce them itself.So you need to eat well and take vitamin complexes, to avoid vitamin deficiency and related negative conditions.

The provitamins are different from vitamins?

Provitamins - is not initially vitamins and substances which are vitamins only after they reach the body.In their turn the vitamins a special species of bacteria.Among the beta-carotene provitaminov- substance which becomes vitamin A in the body.

What vitamins Group B has, and why so many of them?

In group B vitamins are eight.There are so many because the first of the group B vitamin has been opened in, and then a number of vitamins, which were given serial numbers from 1 to 12 and.But there are only eight vitamins of the B complex, because several of them removed from the list.Therefore, vitamins themselves are not in a row from B1 to B12, and there are gaps.

Those vitamins, which were discovered after the B vitamins with a large time interval, already began to designate new letters - C, D and so on.

Why people can not do without vitamin C?

vitamin C or folic acid, a water-soluble vitamin, because its reserves are in the body must be constantly replenished.Without vitamin C can not be formed and the protein collagen fibers constituting the muscles that are necessary to complete the work of the brain.

blood vessels, as well as teeth, hair, nails, bones and vertebrae also not do without vitamin C - they are based on the protein and collagen.

Vitamin C helps strengthen the human immune system to resist various diseases, including infectious and colds, as well as helping in the fight against diseases of the cardiovascular system, diseases of the eye.

According to recent research, vitamin C protects even the DNA of sperm, making them more tenacious, the women more likely to conceive a child, and this child will be healthier than those who did not take vitamin C.

If you do not take vitaminsduring the week, whether the body will suffer much?

If before people took the necessary vitamins from the pharmacy, or the addition of organic food, the marked deterioration in the shortage of vitamins in a week will not.However, the need for water soluble vitamins after that time will be much higher than in water-soluble, as the latter does not have the properties to linger in the body.

How to recognize the symptoms of beriberi?

there are visible symptoms of beriberi: hair loss, brittle nails, drowsiness, depression, poor sleep, fatigue.But in this state you can not accurately determine which ones of vitamins in your body is lacking.If you want to know exactly what vitamins your body lacks the needed biochemical blood and urine tests.These assays are done in independent laboratories.

possible to ignore the lack of vitamins in the body?

Yes, it is possible, especially in the initial stages of beriberi.First, a person feels fatigue, he has no appetite, his hair is not as smooth and shiny, night sleep is not, the person starts to get tired quickly, even if not a lot of work.

These are the first signs of vitamin deficiency.But they often do not pay attention, writing off all of the bad weather, the fact that a lot of work, or the fact that no time for such nonsense as his own health.If you do not start taking vitamin complexes, the ultimate consequences may be a violation of the internal organs, and then - metabolic disorders and a lack of weight control.

Who needs more vitamins - younger children or adults?

As the organism grows, vitamins need a lot more than a person who has already been formed.If teens do not take enough vitamins, they are poorly developed, both physically and psychologically, the brain will run sluggishly, it will not have the strength to be active.

Adolescents need more vitamins and more, because the body is growing, and that it requires more energy for growth.This energy can give vitamins.

If a teenager smokes, it increases the rate of consumption of vitamins - drained smoking, the body requires more nutrients.From natural products they no longer take to the fullest.We need complete multivitamin complexes from the pharmacy.

Who needs more vitamins - men or women?

greater need for vitamins in women.The reasons - women often sit on a diet, so they need to replenish your body with vitamins.Women are isolation during menstruation, so they need to replenish your body with vitamins to make up for the missing items.The women use oral contraceptives, so they need vitamins to make up for the loss of the body in some micronutrients.

Finally, the woman is menopause, during this time many of its organs can not produce hormones, which are necessary for good health.This deficit can be bridged with the help of vitamins.