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October 02, 2016 23:00

Dukan Diet - what is its essence and effectiveness?

Dukan Diet - it's not just limit yourself to the diet for a few days.It diltelny and hard work on himself, in which you reduce the weight of its own for a long time, with a long and stable result.How to do it and what are the Dukan Diet?

diet type - malouglevodnaya

Weight loss - 3-5 kg ​​for 7 days

duration - from 2-3 months to 1 year.Ideally, if you accept this as a healthy food system constant.

few words about the author of the diet Pierre Dyukane

Pierre Ducane known around the world as an author and developer of more than 19 books about healthy eating.One of the most popular of his books - "I do not know how to lose weight" publishing house, 2011.After this bestseller has been released on the Dukan Diet demand was just stunning.Reviews of Ducane diet very positive.

book itself, in spite of the very short period of time after the release has already been translated into more than 10 languages ​​and is actively in demand worldwide.Still would!After all, it dietitian collected and donated

his more than 30 years of experience in the art of healthy and beneficial weight loss.

Pierre Ducane: why some are gaining weight rapidly, while others - not?

Pierre Ducane believes that each of us back in the mother's womb receives a certain set of so-called fat cells.They are called apidotsity.What will people - slim or not - depends precisely on these cells.

Ducane said that the large number of fat cells we have awarded Mother Nature, the greater the likelihood that a slim figure, we will only dream about.Conversely, owners of a small amount of fat cells almost no risk to recover.No matter how we tried, says nutritionist popular, the number of fat cells, given to us by nature, can not be reduced.But you can control your weight.The only people who are prone to obesity, making it much more difficult than those fat cells endowed with a little.

Besides, Pierre Ducane states that a person who has no control over your diet and occasionally overeat, risks increase the number of fat cells even more.Because they have a feature to share.That's why he came up with weight loss system, with which you can happily hold your weight is normal.What is the essence of the diet on Dyukanu ?

essence of diet on Dyukanu

Diet for Dyukanu , through which we can monitor the activities of their fat cells consists of several phases.Applying this diet to lose weight step by step, it is worth remembering that it should be: a systematic deliberate with a precise understanding of what the system does not power on time, and for life.

Diet for Dyukanu consists of four phases.Each of them must comply strictly with, and then the result will be a stable weight loss.You will no longer gain weight, on the contrary, will rapidly dump their extra pounds as long as do not reach your ideal weight.

  • first phase of the diet for Dyukanu called Attack and lasts for up to 1 week.Result - minus 2-6 pounds.
  • second phase of the diet - Cruise.It lasts 3-10 months.Result - minus 2-10 kg.
  • third phase diet for Dyukanu - Anchoring.You lose 1 kg in 10 days.
  • And the fourth phase of the diet Dyukanu - Stabilization.You firmly consolidate the gains and do not gain any extra pounds.

more detail about the phases of the diet on Dyukanu - in our publications include Duke Diet: 4 effective steps