Advices for Life

Nutrition And Diet

November 06, 2016 00:02

Vitamin E : deficiency and hypervitaminosis

Vitamin E - a group of compounds (tocopherols and tocotrienols), which have similar biological effects.The most biologically active - alpha-tocopherol, but beta, gamma and theta-tocopherols and four tocotrienols more stereoisomers have also important biological activities. These agents act as antioxidants to prevent peroxidation of polyunsaturated fatty acids in cell membranes.Plasma lev...

November 06, 2016 00:02

Vitamin K ( phylloquinone ) : vitamin K deficiency

Vitamin K (phylloquinone) - it is the food of vitamin K. The fat food increases its absorption.The formula for the infant formula is administered supplements of vitamin K. Vitamin K refers to a group of compounds (menaquinone), synthesized by intestinal bacteria;synthesized amount does not satisfy the needs for vitamin C. Vitamin K controls the formation of blood coagulation factors I...

November 06, 2016 00:02

Vitamins for Men : What You Need to Know to every man ?

Is there a difference between vitamin standards for women and men?How often should I drink vitamins for men, and what is it?This is our information. same vitamins Doctors say that vitamins for men and women the same.The thing only in the proportions and dosage.Men need more vitamins than the fair sex for quite understandable reasons - physiological.As in the male body more muscle, bu...

November 06, 2016 00:02

Vitamins for the brain

brain, like any other body also requires vitamins.Maybe even more, because the brain tend to get tired and overstrained.Especially in intellectual work.What vitamins are needed for brain health, and work effectively? most popular brain vitamins These vitamins include: Vitamin C (and folic and ascorbic acid) Vitamin A Vitamin E B vitamins Scientists distinguish 13 types ...

November 06, 2016 00:02

What threatens the lack of vitamins in the body ?

Lack of vitamins can not be considered a serious disease.But its consequences are so serious that you need to take on themselves and start to control the dose of vitamins entering the body.Reasons lack of vitamins and consequences - in our material. risk groups with vitamin deficiency vitamin deficiency is important to be able to recognize.To do this, you need to know the symptoms of...

November 06, 2016 00:02

How to choose the right tool for weight loss

To lose weight, people take vitamins, minerals, nutritional supplements and other means to reduce weight.Are they dangerous and how to choose the right? Minerals and vitamins These substances are considered micronutrients because of their small quantities, which are necessary for the body. vitamins and minerals we need to turn the matter of food into energy, which is necessary for l...

November 06, 2016 00:02

Vitamins and their properties

Vitamins - are substances that are biologically active, so activate many of the processes of the human body.Thanks to the vitamins we become more energetic, get vital energy and strength.For more information about the properties of vitamins. Why do we need vitamins? Vitamins have different chemical composition, but the effect they have one - they help to absorb nutrients from foods an...

November 06, 2016 00:02

Vitamins and minerals : questions and answers

about vitamins, minerals, and combinations there are so many questions that are not easy to find answers.We have gathered the most common ones, so that the reader has received as much information as possible about how to take vitamins and minerals, and what are their properties. Are not all vitamins and minerals combine well with each other?There is a danger that some of them make each o...

November 06, 2016 00:02

Vitamins and minerals for women after 30 years

After 30 years in a woman's body weight change takes place primarily hormonal.To support all the vital organs of the woman after 30 years certainly need vitamins.Those that need to improve human health, count up to 20, and minerals - more than 20. Which one to choose and how to take them correctly, and most importantly - what is needed vitamins for women? Changes in the body after 30 yea...

November 06, 2016 00:02

Vitamins for weight loss

If you have repeatedly tried to lose weight, but all attempts were in vain, try to change the metabolism of the body with the help of weight loss vitamins.Vitamins can work wonders, as they saturate the body with useful substances, reduce hunger and promote weight loss.That's just how to use vitamins? Causes extra kilos - poor menu If you keep struggling not to eat an extra piece of ...