Advices for Life

Belly Exercises

September 12, 2016 23:02

6 reasons why you need a weak abdominal muscles

Get rid of fat, get rid of the problems Numerous studies show that people with a big belly, have a high risk of fatal diseases.This statement is not in doubt. According to the National Institutes of Health, a man with a waist circumference more than 100 cm exposed to serious risk of heart disease and diabetes. Canadian study on heart health, which was attended by 9.913 people aged 18 ...

September 12, 2016 23:02

Complex exercise of Romanian coach Stephen Yavoreka

set of exercises using dumbbells from the Romanian weightlifting coach Istvan Yavoreka strengthen the entire body and significantly accelerate metabolism.He created them for the training of the Romanian Olympic champions, but also you will be able to enjoy the results: more muscle, less fat and beautiful cubes on his stomach. Exercise Perform any of the complexes 3 times a week.For com...

September 12, 2016 23:02

Basic exercises for abdominal muscles

Most men try to pump up the press with the help of twists and Wake up legs - simple movements that strengthen the abdominal muscles.But in order to avoid injuries and to place special emphasis on abdominal muscles, you will also need to strengthen other muscles that surround the abdominal muscles and the lower back.It is calculated on the non-traditional exercise. Link high- block Throu...

September 11, 2016 23:02

Strong press ?Easily!

Twisting for abdominals are the most popular exercise for the abdominal muscles for one reason: they can do anyone.But this does not mean that this exercise is the most effective.Think you're more likely to select an exercise that is performed housewives or Olympic athletes? Start to perform leg lifts in a hanging position.Think of it as the gold standard for the exercise of all the exer...

September 11, 2016 23:02

Develop your inner strength

This circuit training to strengthen the abdominal muscles was established by the Australian instructor force exercises Ian King.It fully develops the central muscles, which means beautiful cubes on the belly (for an external effect) and strong stabilizing muscles around your spine (back for a healthy and successful sports).Perform 2 or 3 circular workout 3-4 times a week.Perform one exerc...

September 10, 2016 23:02

How to build the perfect news

If you regularly perform the exercises in the central muscles, but not yet at his watch cubes on his stomach, it may be a simple explanation.To burn fat, you need a proper diet and exercise program (which includes weights and exercise to strengthen the cardiovascular system).Only in this way you will have a perfect stomach.But even before you get rid of body fat, you need to train your ab...

August 29, 2016 23:11

Exercise for Weight Loss Belly

In humans, the main fat "deposits" are concentrated in the subcutaneous tissue in the abdominal cavity and its wall, ie in the abdominal area.In normal adult fat accumulates by increasing the size of existing fat cells (adipocytes).But when an excessive amount of fat in the process starts reproduction of the cell, which leads to a manifold increase in the number of fat cells.They begin to...

August 29, 2016 23:11

How to pump up the press at home?

How to pump up the press at home, depends primarily on the regularity of workouts.Furthermore, in the home sessions must be accompanied by effective and balanced diet, which also depends on the success in achieving a beautiful press. Advantages of study at home: no monetary costs to classes at the gym, time savings in moving to the sports complex and back, possibility of indepen...

August 28, 2016 23:10

Exercises Slimming sides

need to perform exercises for slimming the sides occurs when excess fat concentrated in the area of ​​the external and internal obliques, and the waist is not only clearly visible, but almost not detectable.And the most convincing evidence of the existence of such "reserves" can serve as a raft fat folds at the sides after you have put on their jeans and buttoned at the waist. Effective ...