Advices for Life

Shoulder Exercises

September 09, 2016 23:13

Smooth Spin Do you?

Think about the following: human head weighs an average of 3.6 kg.If your chin pushed forward by about 7 cm - which often happens when you are working on a computer - the muscles of the neck, shoulders and upper back has to support the weight of 5 kg.This increase in weight by 38 per cent - often for several hours.If you do not take the necessary measures, a permanent seat at the table ...

August 27, 2016 23:10

Complex for shoulder muscle exercises

Your goal: Strong muscles shoulders Your time: 20 minutes The best way to build muscle - is not always the most obvious.For example, there is a common belief that if you have weak shoulders, so you do not exercise intensely enough.But, in fact, just the opposite, especially when we are talking about the most obvious exercises.Men carry too many presses from the shoulders.This may dest...

August 26, 2016 23:11

Simple Secrets for strong shoulders

Get rid of their weaknesses alternating exercises presses and traction, you will have healthy shoulders.But too tight or weak muscles that surround your shoulder blades, may worsen your result in such classic exercises like military press.You can avoid this problem by performing the following exercise program twice a week. Raise your hands with dumbbells Lying on a bench, grab a dumb...

August 26, 2016 23:11

Exercises to strengthen the shoulder muscles

Use these exercises to get rid of pain in the shoulder and strengthen the upper body. Tension and pain make men avoid such exercises like bench press, which leads to a decrease in muscle mass and constant complaints that do not have enough strong shoulders. The secret is not to avoid pain.Instead, add to its program of motion to strengthen the ligaments. Follow this exercise program an...

August 26, 2016 23:11

Exercises on the shoulder muscles , for those who suffer stoop

If you suffer stoop, give up your exercise program in the upper body and exercise your shoulder muscles, shown below, 3 days a week for 4 weeks.Perform 2 sets of 12 repetitions of each exercise for the shoulders.At the end of the program from time to time continue to perform these exercises.If you have chronic shoulder pain, consult a podiatrist or a physical therapist who specializes in ...