Advices for Life

Exercise For Biceps

September 09, 2016 23:13

Exercises for muscles of hands : how to increase the girth of the hands of 5 cm ?

How to increase the girth of the hands of 5 cm?This program is designed the world's leading experts in the field of fitness, it can help you in the short term will achieve the desired results. Your goal: Pumped hands Your time: 24 minutes If you are unable to perform the approach of the 5 push-ups on the bar and 8 push-ups on the bars, you should limit the amount of exercise, aimed e...

August 25, 2016 23:11

What are the different approaches

you say listen to your body, learn its features, hugging him as a friend.Do not believe it.You can listen and learn your body, but forget about friendship.When it comes to muscle, you have to be the boss, but not the other. Do not let your muscles relax.When they get used to lifting weights defined in a certain way (like your exercise program?), They cease to grow.If you do not change yo...

August 25, 2016 23:10

The program of exercises with expander

When it comes to muscle building, real men prefer to drag the iron and leather belts.It is time to refute the stereotypes. You can achieve the same results using a conventional expander.Doubt?Let's see. advantages of exercises with expanders: you become stronger. you build muscle. You will improve the state of their cardiovascular system without the aid of the run. you improve you...

August 25, 2016 23:10

Exercises for losing weight for women hand

First, let's define once - there is no such that the lost weight a certain part of the body, such as hands.Man stroyneet a whole, including the ass, legs, thighs, calves and arms, selected, increases muscle mass.Or - nothing happens.If you do not stop to eat everything, to stay up late and drink enough water - you do not lose weight.Even with regular repetition of exercises for weight los...