Advices for Life

Exercises For Back Muscles

September 12, 2016 23:02

Effective exercises for the back

twisting, side bridge and exercise "bird dog" will help you to strengthen the muscles of the central and endurance give back muscles, thus creating a minimum load on the spine.At first glance, they may seem easy, but in order to achieve maximum results, you should pay special attention to technique.A circuit training a day will help you get rid of all ills. Side bridge rotation of th...

September 11, 2016 23:02

What to do if you are suffering from back pain

If you suffer from back pain, your prescription - is stretching exercises, lifting weights, exercise at the gym, serious aerobic exercise and even jogging.Get her back to work - even if at first you will be hurt.The best thing you can do for pain in the lower back - up off the couch and start moving.And the sooner, the better. We mean nfe just a couple of light stretching exercises.Studi...

September 11, 2016 23:02

Exercises for the lower back , which can help you avoid back pain

back pain has the same effect on the 19-year old boy and 45-year-old man.This is the main reason for passive lifestyle.People with this problem can only give one piece of advice: to strengthen and stretch the muscles of the abdomen and lower back. But if it is a good advice, why many people still suffer from back pain?It's simple.Because the power and flexibility will not help you avoid ...

September 10, 2016 23:02

The muscles of the back and their " support group "

transition to a new exercise program can cause significant short-term improvement in strength and size.But if you are more aware of their muscles, joints and ligaments is physical activity, you will have more advantages.You will learn basic information on the strengthening of the latissimus dorsi muscle - as well as the surrounding muscles and joints, which serve to stabilize the spine. ...

September 10, 2016 23:02

Pulling up on a crossbeam

Get hold of this exercise Men escape tightens on the bar mainly for one reason: it is hard to exercise.If you can not catch up even once, ashamed even to climb the crossbar.Not so easy to forget the horrible memories from the school physical education: their slender arms and laughing classmates. But if you can not in perfect shape to perform at least 10 pull-ups, or you do not do this ...

September 10, 2016 23:02

Pull-ups : Working on results

Your best result: 0-1 Problem: You are not strong enough to lift the weight of his body. Solution: Turn your weakness into an advantage by using the "negative pull-ups."Perform only the lowering using a heavier weight than you can lift: is the fastest way to gain power. How to do it: First, some terminology. pullups average reverse grip: This lightweight version of the traditional ...

September 09, 2016 23:14

Push-ups for the back muscles

exercises the floor once again forgotten pushups climbed to the top of the sports universe.That is why this exercise should be part of your training. This is not just an exercise, which once served your father.Or your coach.Or your commander in the army.Push-ups have received a new birth, as they shake their muscles, strengthen your back and improve athletic performance. Why pushups h...

August 28, 2016 23:10

We develop muscles that are responsible for the optimum condition of the spine

Exercises for prevention of degenerative arthritis of the spine: In the first place, lifting heavy objects, squat, and do not bend at the waist.In addition, we recommend to strengthen the abdominal and back muscles.It helps take the weight off your spine and is a key factor for arthritis prevention. Here are 5 exercises, which together are developing all the muscles that provide the good...

August 28, 2016 23:10

Exercises for posture for children ( video)

posture exercises for kids should spend all children - and healthy, and with the existing posture disorder.Such exercises should be included in classes on the morning gymnastics and outdoor games.For posture reflects the physical and mental health of the child, his character and mood. To preserve the health of the baby, it should be strongly supported and strengthened.The same applies ...

August 27, 2016 23:10

Exercises for the development and strengthening of the back muscles

Exercises for the back muscles to help reduce the load on the spine, improve posture, reduce soreness. Every day the spine faces the enormous load.Uncomfortable shoes, bedding or workplace, gravity - all this leads to low stress of the back muscles. Before you choose a set of exercises is best to consult with a specialist, who will appoint a full examination of the spine and then fins...