Advices for Life

Vitamins And Minerals For Sports

September 16, 2016 23:03

Water-soluble vitamins

Vitamin B6 There are three major forms of vitamin B6: pyridoxine, pyridoxal and pyridoxamine.The active form of vitamin B6 coenzyme pyridoxal 5'-phosphate and pyridoxamine 5'-phosphate.Vitamin B6 is involved in approximately 100 of metabolic reactions, including gluconeogenesis, niacin synthesis and lipid metabolism. optimal intake of vitamin B6 Dietary consumption standards, adequat...

September 15, 2016 23:03

Fat-soluble vitamins

For fat-soluble vitamins include A, D, E and K. Data on fat-soluble vitamins, except for vitamin E, and their relationships with physical activity are few.Recent evidence suggests that excess vitamin A may cause a reduction in bone mineral density and increased risk of hip fractures.It is emphasized that megadoses of vitamin A also have harmful effects on the body. Although vitamin A are...

September 15, 2016 23:03

Major minerals

main minerals are calcium, phosphorus, magnesium, sulfur, potassium, sodium and chlorine. Calcium Calcium - one of the most studied 'minerals in the human body.Calcium is about 40% of the total amount of all minerals.99% of the calcium contained in bones and teeth, while the remaining 1% distributed in extracellular fluids, intracellular structures, and cell membranes of various soft...

September 15, 2016 23:03

Major minerals

K micronutrients include iron, zinc, copper, selenium, iodine, fluorine, chromium, manganese, vanadium and boron. Iron total iron content in the body is about 5.0 and 3.8 mg-kg 'body weight.men and women respectively.Iron is involved in various processes associated with physical activity, such as the synthesis of hemoglobin and myoglobin, as well as part of the tsitrohromov tegeminov...