Advices for Life

General Information About Fitness

September 15, 2016 23:03

Inspection before playing sports

survey of children and adults should include a medical history and clinical examination (including blood pressure, auscultation of the heart in the supine and standing).These measures are intended to identify the few young patients, who look healthy, but they are at high risk of heart disease, life-threatening (eg, hypertrophic cardiomyopathy or other structural changes of the heart).More...

September 15, 2016 23:03

Physical activity and health in old age

Movement - that's life!Especially important to the realization of this maxim for people in older age groups because physical activity preserves health in old age, as well as: stimulate metabolism, autonomic function of organs and systems on the basis of motor-visceral reflexes; maintain the optimal ratio of excitation and inhibition in the cerebral cortex through the afferent impulses...

September 14, 2016 23:03

The exercise program for weight loss

As a rule, the training program for weight loss for women involves progressive, that is a gradual increase in load.This is due to the fact that gradually increases the number of repetitions and approaches.A program designed for weight loss, in addition to everything else improves metabolism, stimulates the immune system and significantly increases the overall body tone. methods and p...

September 14, 2016 23:03

bicycle device

bicycle device only for beginners seem difficult, everyone who has mastered the bike already knows what the wheel for a bicycle, a bicycle is assembled and how complicated setting of the bike.Biking, even the most "favorite", faithful and comfortable, sooner or later it has to change, either because of wear and tear, or for quite understandable reasons - the desire to buy a new, modern mo...

September 14, 2016 23:03

Racing bikes

Racing bikes appeared, apparently since the birth of the first bicycle.It is not important who invented this wonderful vehicle - the great Leonardo, a simple Russian peasant Artamonov or German background Dresen, cycling today, veloigry became one of the most sought after and popular sights. first race on the bike fixed inquisitive reporters at the end of the XIX-th century, the 1869 y...

September 14, 2016 23:03

Choosing a bike

Choice bicycle - a process that is at first sight more than fascinating.However, a huge number of models that offer both specialized velosalony, online shopping, and just a huge market.It is also great, and the list of manufacturers, but when you consider that almost all the bikes are extremely beautiful, then a novice buyer literally dazzled.If you find a competent consultant in the stor...

September 14, 2016 23:03

Exercises of flatfoot

Exercises from flat feet need to be effective, therefore, need to pick up a set together with the attending physician. Naturally, there are a number of exercises, which are standard.Here they can engage each person on their own.But in order to achieve a good result, it is necessary to implement them systematically. Exercises for flat feet in children What exercises for flat feet in ...

September 13, 2016 23:02

Fitball exercises for weight loss

To get rid of the extra kilos you need to burn the calories derived from food (as well as those that have accumulated in our body as fat).Without traffic make it impossible.To do this, you can ride a bike in the morning to jog, go to the gym or pool.And it is possible in the sporting goods store to buy a big ball and learn to do the exercises on the fitball for weight loss. physical lo...

September 13, 2016 23:02

Exercise for weight loss in the pool

For effective weight loss is now the most suitable exercises for weight loss are considered in the pool. Swimming, unlike aerobics, unloads the spine, besides such physical activity takes place with minimal impact on the joints.Fitness and aerobics, has a tremendous load on the spine, and the more overweight, the greater the load.Therefore, swimming will not only lose those extra pound...

September 13, 2016 23:02

Safety and prevention of injuries in diving

Diving - a relatively harmless passion for healthy, respectively trained and trained people.There are courses on diving safety, offered by national organizations for diving. Precautions for diving probability of barotrauma may be reduced active pressure equalization in different air spaces, including a mask (blowing air from the nose to the mask) and the middle ear (yawning, swallowing...