Advices for Life

Fluid And Electrolytes

September 05, 2016 23:11

Fluid requirements

daily needs in a liquid for the population is difficult to calculate because of the large differences in its loss as a result of physical exertion.Many textbooks define fluid requirements for individuals sedentary, in an amount of 2 liters per day.This is the minimum requirement (2 L is 8 glasses per day) can be met by different sources, including milk, soft drinks, fruit juices, sports d...

September 05, 2016 23:11

Control of the electrolyte of the ball .The need for electrolytes

electrolyte concentration in the cell membranes must be strictly controlled to ensure the functions of the cells of the whole organism.Electrolyte imbalance, such as heart muscle, may be detrimental, however kidney well adapted to maintain electrolyte balance, maintaining or releasing minerals, such as sodium, chlorine, potassium, calcium and magnesium.In addition to the existence of "app...

September 04, 2016 23:11

Replenishing fluids and electrolytes to load

full rich fluid provides optimal physiological responses and good performance.Athletes who are included in the competition in a state of dehydration, are at a disadvantage.For example, Armstrong et al study.running athletes performed at 5,000 m (about 19 min) and 10,000 meters (about 40 min) at normal hydration and dehydration.If dehydration for approximately 2% of body weight (using diur...

September 04, 2016 23:11

Replenishing fluids and electrolytes during exercise

Studies have shown that the reaction of the cardiovascular and thermoregulatory systems, as well as the performance was optimized when losses have been filled with sweat during exercise.These results are reflected in the following recommendations: during exercise athletes should immediately start taking the liquid, and then continue it at regular intervals to consume fluid at a rate suffi...