Advices for Life

Sport

September 21, 2016 23:06

Amino acids : arginine , lysine , ornithine

Arginine and ornithine - essential amino acids and lysine - an essential, which must come from food. main functions increases muscle mass. Reduce the amount of fat tissue. increases the secretion of growth hormone. Theoretically, it can be concluded that oral intake of a single amino acid or a combination thereof to increase the circulation of growth hormone (GH) and insulin.The a...

September 21, 2016 23:06

androstenediol

main functions natural anabolic steroid. Increases muscle mass. Theoretical Foundations androstenediol is a precursor of testosterone synthesis. Although steroid androstenediol is currently unknown whether oral doses of the supplements significantly increase the level of testosterone.The synthesis of testosterone - is only one of several ways androstenediol transformations.Most o...

September 21, 2016 23:06

Beta - hydroxy -beta - methyl butyrate ( HMB )

main functions Increases muscle mass. Reduces the amount of adipose tissue. Increases strength and power. Theoretical Foundations Beta-hydroxy-beta-methyl butyrate (HMB) - a metabolite of Leucine - branched chain amino acids.Nissen et ai.It suggests that HMB is responsible for the well-known anti-catabolic actions ley din.HMB can partially prevent proteolysis and / or muscle dama...

September 20, 2016 23:06

Branched chain amino acids ( BCAA )

main functions Warn fatigue. Increase aerobic endurance. Theoretical Foundations CNS fatigue hypothesis suggests that the increase in the neurotransmitter serotonin nervous system (5-HT) during prolonged load promotes fatigue and inhibits the ability to perform physical work.Intensification of serotonin synthesis occurs when the brain receives an increased amount of tryptophan - t...

September 20, 2016 23:06

Nutritional supplements containing boron

In 1987, Nielsen et al.We investigated the effects of boron supplementation, aluminum and magnesium in the mineral metabolism in postmenopausal women.The results showed that dietary supplements of boron in an amount of 3 mg per day maintenance serum testosterone increased from 0.3 ng to 0.6 dl.Many companies that manufacture additives quickly realized that a high level of testosterone is ...

September 20, 2016 23:06

The role of carbohydrates in sports nutrition

high carbohydrate foods are classified according to the type of carbohydrates (simple and complex), in the form of carbohydrates (liquid and solid) or glycemic index carbohydrates (low, medium, high).Classification of carbohydrates according to the "simple" or "complex", "liquid" or "solid" does not reflect the impact of food and liquids rich in carbohydrates for glucose and insulin level...

September 20, 2016 23:06

The importance of the presence of carbohydrates during training

muscle glycogen is the major source of carbohydrates in the body (300-400 g kcal or 1200-1600), followed by the liver glycogen (75-100 or 300-400 kcal g) and finally blood glucose (25 gor 100 kcal).These quantities can vary over a wide range of people, depending on factors such as eating and conditions of training sessions.The stock of muscle glycogen in non-athletes is approximately 80-9...

September 20, 2016 23:06

Caffeine

main functions caffeine Increases energy production. increases fat loss. Increases endurance. mechanism of action of caffeine Caffeine is used for hundreds of years.Although it is not a nutrient, but is widely used in usual diets.During metabolism in the liver is converted into three theobromine - paraxanthine, theophylline and theobromine. proposed three main theories for the e...

September 20, 2016 23:06

Conjugated linoleic acid

Conjugated linoleic acid (CLA) - a natural product, which is found primarily in beef, lamb and dairy products.CLA - isomer of linoleic acid, an essential fatty acid with double bonds with 10 and 12 or 9 and 11 carbon atoms.Researchers suggest that because the CLA may be incorporated into the cell membrane, it can influence the reaction of cellular hormones that can inhibit the hormones to...

September 20, 2016 23:06

Dehydroepiandrosterone ( DHEA )

main functions dehydroepiandrosterone Increases energy production and libido. Reduces the amount of adipose tissue. Improves mood. counteracts hormone, relieves stress. Theoretical Foundations in popular magazines of dehydroepiandrosterone (DHEA) is called the "hormone of youth". DHEA and its precursor dehydroepiandrosterone-3-sulfate (DHEAS) - the most widespread steroids in a...