Advices for Life

Sport

November 07, 2016 00:02

Exercises to increase the buttocks at home or in the gym (photo and video )

Most girls dream of a beautiful and buttocks tightened, but on the training in the gym simply do not have time, and indeed, it is not cheap.The question arises whether it is possible without leaving the house to buy the desired results?Of course! To date, there are many effective exercises for increasing the volume of the buttocks and thighs.It is important to know that before you start t...

November 07, 2016 00:02

Exercises in water for weight loss : water aerobics for the legs, buttocks, thighs , abdomen, and press ( pictures , videos, and reviews )

Everyone knows that water is the source of life.The man himself is 80% of the liquid.In addition, since the conception of the person is immersed in water, spending 9 months of my life.That is why doctors recommend that people pay attention to this sport, as every person at birth have a predisposition to it. In addition, water aerobics to bring more benefits to the body than the range of s...

November 07, 2016 00:02

Lose weight with the help of the rope ( skipping seriously ) : is it possible and how to do it ?A set of exercises ( pictures and videos ) .

Most people do not even know what kind of thing we are so loved and could not spend a day without her in childhood, it is a real boon for our figures.Catching up on a regular basis on the rope at home, you can safely abandon the fitness center, as the effect of it will be no worse than that of the gym. Even 5 minutes a day jumping able to reduce your waistline.If we increase the training ...

November 07, 2016 00:02

Does the hoop remove belly fat and lose weight : types, how to twist exercises

Hoop is one of the most effective sports equipment for weight loss.Most effective it is for the waist, sides and buttocks, as these parts of the body is actively working time while working with a hoop.In this article, we will discuss how to twirl the hoop for maximum weight loss in the waist, as well as tell you which one is best to choose a hoop for home occupations. Article Contents: ...

November 07, 2016 00:02

Exercises for the inner thigh : how to strengthen the hip at home or in the gym (photo and video )

In everyday life, inner thighs is not activated.Therefore, even in the super hudyshek this part of the body may be the most problematic area.Get rid of excess fat accumulation and tighten inner thighs, you can use regular exercise.Do they have to be three times a week, otherwise the desired result you achieve.It should also be remembered that regularly perform the same exercise is not nece...

November 07, 2016 00:02

Exercises for the pelvic floor muscles how to exercise (gymnastics and yoga )

pelvic floor - a muscular lining, on which depends our overall health status of the genitourinary system, and rectum.These muscles are located between the pubic bone and the falcon.If the muscles are toned, they prevent the omission of the genital organs, which can lead to hair loss.In addition, the weakened muscles can be the cause of inflammatory processes of the vagina. Basically this ...

November 07, 2016 00:02

Exercises for losing weight for women hand : the effective range of the best exercises to train the hand (photos and video )

Most of us do not pay the necessary attention to their hands.Everyone is looking for a second set of exercises for the abs or buttocks, neglecting exercises for muscles of hands, regarding them simply unnecessary.However, sagging triceps and hanging skin with hands, no less spoil figures than sagging belly. Very often women are simply afraid of different exercises with weights to strength...

November 07, 2016 00:02

Walking for weight loss : fast walking , Nordic Nordic , downhill and other effective types (video and photo )

Most people who dream to lose weight, begin to torment himself a strict diet, as well as enormous physical exertion.But it is not only at times does not lead to the desired results, but also very harmful for the body.Get rid of excess weight can be more gentle methods.For example, taking up walking. This method gives the body the necessary load and allows to lose weight, while not applyin...

November 07, 2016 00:02

Chest expander : how to choose , how to build muscle for women and men ( photos, reviews and videos - exercise )

Chest expander - is simple enough, but at the same time an effective trainer, consisting of two handles interconnected by a spring, tape, rubber or any other elastic material.It is designed for the muscles of the chest, back and shoulder area. most popular are silicone, rubber, spring expanders and an eight.The main advantages of these shells are simplicity of design, ease of use, versati...

November 07, 2016 00:02

Expander butterfly : how to use for women abdominal exercises , legs and arms ( reviews, photos and video)

Our life is changing rapidly, people now spend more time at work.And in this regard, to carve out a couple of hours on the trek to the gym or fitness room is somewhat problematic, but it is a reason to cancel the exercise and "pull the plug" on his body. Especially on the market of sporting goods, you can find a huge number of devices that help keep muscles toned, practicing at home.One o...